I am a telehealth therapist and see people in New Jersey, Washington, and Maryland States either via video or phone sessions.
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in thei
I offer an integrative approach to psychotherapy for individuals, couples, and adolescents. Meeting clients where they are with presence and empathy is essential. Body-centered psychotherapy that may include EMDR, Energy Psychology, or Lifespan Integration are all resources in my work with clients. I also use a traditional narrative style of talk t
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
Welcome to my practice. I am a Masters of Social Work clinician, receiving my degree from Walla Walla University in 2016 and have since worked in mental health counseling. My experience has been focused on adults suffering from symptoms of depression, anxiety, trauma, and new life change stressors. I got into this field to meet clients where they a
Relationships, even at the best of times, aren’t always easy. Sometimes, the people we love the most are the most difficult to talk to about the things that are really bothering us. I love helping individuals and families learn to communicate with each other kindly, and honestly. My work is attachment-based, trauma-informed, and grounded in d
My approach to psychotherapy is psychodynamic, and informed by Attachment and Developmental theories. In certain circumstances, cognitive-behavioral and family systems approaches and techniques are also helpful in the treatment process.
Left alone, client's thoughts and emotions can feel overwhelming and unmanageable. The curious and non
I specialize working with couples, individuals and families. I support each individual's life style choices and will help you achieve your chosen goals. When there is full understanding of a problem, yet find the same cycle recreated, I will help you successfully break out of the emotional cycles that are difficult to alter. I offer a safe plac
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn.
I thought I had my life figured out at 15 but that suddenly changed after a sports related concussion altered my path.
After working with and connecting with a
Hello, welcome to my profile. The prompt I've been given here is to tell about "my approach to helping." To be honest, writing things like this feels a little cringey, because it’s one, hard to boil down an approach to psychotherapy, when psychotherapy is first and foremost client-centered--that means rather than coming in with p
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real we
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