I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing
I offer mental health counseling, drama and expressive arts therapy, spiritual direction, workshops and retreats, and clinical supervision. I work with the full life span including children, adolescents, youth, adults and older adults. I incorporate Drama Therapy, Expressive Arts Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral
I use Strengths-Based counseling, Art Therapy and Flow Theory during sessions. I will meet you for sessions in a HIPAA secure online video platform, where you can attend sessions conveniently from your home or office. I like to work from a collaborative approach, helping my clients to make autonomous decisions regarding the path their therapy tak
***I have immediate availability!*** I have spent most of my adult life working with children who have experienced trauma or neglect. Working with this population led me to find creative approaches for helping challenging children. I have done a lot of work with classroom management and helping children who struggle to stay focused at school. Usin
When you are in a session with me, I will be very focused on what you are saying, and I will ask questions to understand the feelings and experiences that have brought you to this point. I think there's great power in telling your story and having it validated. You might need direction and advice, and I am pleased to give my opinion based on experi
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections an
Something needs to change, you can feel it! The confusion, sense of loss, and unpredictable flashes from one emotion to another seem to turn every day upside down. Struggling to find the answers, the way to move forward, is painful and exhausting. Gratefully, stepping from where you and your loved ones are to where you long to be is so much more po
I know that you are struggling or hurting, that is why you find yourself here seeking help or answers. If you are feeling anxious, stressed or depressed or if you are pregnant, postpartum or a parent I might be a good fit to help you. You might not be receiving enough support and too much is being asked of you. I want to be there to help you naviga
I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion
I have worked with a wide range of individuals and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals and families that are motivated and determined to make lasti
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