When you are in a session with me, I will be very focused on what you are saying, and I will ask questions to understand the feelings and experiences that have brought you to this point. I think there's great power in telling your story and having it validated. You might need direction and advice, and I am pleased to give my opinion based on experi
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change.
I see emotions as information about what we value. In just one
It is time for a change and you can feel it. The confusion, sense of loss, and unpredictable flashes from one emotion to another seem to turn every day upside down. And that feeling! Knowing deep down but not having the words yet to describe what is not right. You see your family and know they could have better. You see your marriage, personal circ
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
I know that you are struggling or hurting, that is why you find yourself here seeking help or answers. If you are feeling anxious, stressed or depressed or if you are pregnant, postpartum or a parent I might be a good fit to help you. You might not be receiving enough support and too much is being asked of you. I want to be there to help you naviga
I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion
I have worked with a wide range of individuals and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals and families that are motivated and determined to make lasti
Maya Angelou said, "If you must look back, do so forgivingly, If you must look forward, do so prayerfully. However, the wisest thing you can do is to be present in the present. Gratefully." This is how I view our work together. It's about removing the barriers to living a full life of joy, peace, and love no matter what obstacles we hav
**ACCEPTING NEW IN-PERSON AND TELEHEALTH CLIENTS** Though I work with a wide range of clinical issues, I have a passion for working with clients to heal the wounds of abuse or other traumas; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and obsessive-compulsive disorder or tendencies; r
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
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