I believe in a person centered strength based approach to working with adult individuals. What that means is that I value each individual for who they are and know that there is no single recipe or therapy to healing and change. .
Life can be tough at times, really tough and I believe that counseling can be one way to help life be a little less
Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. In the midst of suffering, meeting the challenges of life, and processing our emotions… life can feel overwhelming and daunting. Whether it is self identity work, anxiety, depression, life transitions, relationship issues, workin
I'm not currently accepting new clients at this time, other than those interested in doing Accelerated Resolution Therapy (ART). For more information or to go on a wait-list, please get in touch via phone, text, or email.
I believe everyone should have access to good counseling. I've been in private practice for 14 years and typically u
I believe most of us, in some way, have an idea of how we would like our lives and relationships to be, however many of us find ourselves stuck, not knowing how to get there; I specialize in helping Couples, whether married or dating, to improve their lives. I listen, provide a safe place an understanding ear, helping you and your partner, correc
Thoughtful Counseling Group has over 12 years of experience in community mental health working in different settings providing mental health services to individuals and families who suffered from domestic violence, trafficking, sexual abuse, physical abuse, substance abuse, life issues, marital conflict, childteens, family systems, first responders
I view the therapeutic relationship as a partnership that helps clients to understand how stress affects their lives and how to implement strategies to alleviate stress. This partnership builds upon mutual respect and trust, which means it's important to find a therapist who effectively meets your needs.
I use a variety of techniques based
I am here to help guide you through the therapeutic process, to heal and process from life's stressors. I utilize DBT, CBT, and Solution Focused Therapy to help my clients work through anxiety, depression, adjusting to new situations, mood disorders, and more. I have experience working with teens, as well as adults (ages 13 and up). I find tha
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing
I offer mental health counseling, drama and expressive arts therapy, spiritual direction, workshops and retreats, and clinical supervision. I work with the full life span including children, adolescents, youth, adults and older adults. I incorporate Drama Therapy, Expressive Arts Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral
I use Strengths-Based counseling, Art Therapy and Flow Theory during sessions. I will meet you for sessions in a HIPAA secure online video platform, where you can attend sessions conveniently from your home or office. I like to work from a collaborative approach, helping my clients to make autonomous decisions regarding the path their therapy tak
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