I believe in a person centered strength based approach to working with individuals and families. What that means is that I value each individual for who they are and know that there is no single recipe or therapy to healing and change. When I work with clients I draw upon my 10 years of experience working with children, adolescents, adults and fami
Due to COVID-19, I am giving clients the option of telehealth or in-person appointments at this time.
I believe everyone should have access to good counseling. I've been in private practice for 13 years and typically use a cognitive-behavioral approach, although eclectic may best describe my skills. I have a passion for helping others and wa
I believe most of us, in some way, have an idea of how we would like our lives and relationships to be, however many of us find ourselves stuck, not knowing how to get there; I specialize in helping Couples, whether married or dating, to improve their lives. I listen, provide a safe place an understanding ear, helping you and your partner, correc
We live in a complicated world. The demands of work, home, care-giving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, confidential, uplifting environment in which to heal, learn and grow.
I
We believe that clients heal best when they are heard, understood and their experiences are validated. Everyone struggles in life but some challenges can be overwhelming. You deserve to be the person you want to be and live the life you want to live. You deserve more. I know from personal experience that asking for help can be hard but it demonstra
My calling is to comfort the hurting, heal the brokenhearted, and help people discover peace. Therapy is a powerful experience of change and growth. I work with individuals, teenagers, families, and couples to effectively reduce depression, anxiety, and stress, and to strengthen relationships and resolve grief, internal conflict, and past traumas.
I offer mental health counseling, drama and expressive arts therapy, spiritual direction, workshops and retreats, and clinical supervision. I work with the full life span including children, adolescents, youth, adults and older adults. I incorporate Drama Therapy, Expressive Arts Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral
I use Strengths-Based counseling, Art Therapy and Flow Theory during sessions. I will meet you for sessions in a HIPAA secure online video platform, where you can attend sessions conveniently from your home or office. I like to work from a collaborative approach, helping my clients to make autonomous decisions regarding the path their therapy tak
When you are in a session with me, I will be very focused on what you are saying, and I will ask questions to understand the feelings and experiences that have brought you to this point. I think there's great power in telling your story and having it validated. You might need direction and advice, and I am pleased to give my opinion based on experi
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change.
I see emotions as information about what we value. In just one
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a healing way. Many therapies are evidence-based and have been proven effective.
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