My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
My helping approach is to create a safe and nurturing space for you to process emotional hurts, rediscover your authentic self, and move past roadblocks to living the life you want. I offer traditional talk therapy and Art Therapy modalities. I practice holistically minded including Empowerment-Oriented Therapy, Contextual Existential, Narrative Th
I have experience working with individuals ages 17 to 75 and have worked in a community health agency setting which has given me the tools to provide therapy for a diverse range of clients. I have a particular interest in working with adolescent girls and women in transition (post-partum, career transition, divorce, midlife challenges, parenthood,
My approach to counseling is an integrated one, meaning that I will utilize any orientation, method or technique available to me and appropriate for my client at that particular time. Rather than analyze and explain the clients problems for him or her I attempt to help the client uncover and release emotional blocks from the past which hinder his o
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People who know me describe me as gentle, respectful and present. I like to work collaboratively with folks from a stance of curiosity and appreciation. Some people begin therapy for help discerning a path forward. Others are experiencing overwhelm in response to stress in their live
I offer an integrative approach to psychotherapy for individuals, couples, and adolescents. Meeting clients where they are with presence and empathy is essential. Body-centered psychotherapy that may include EMDR, Energy Psychology, or Lifespan Integration are all resources in my work with clients. I also use a traditional narrative style of talk t
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
Relationships, even at the best of times, aren’t always easy. Sometimes, the people we love the most are the most difficult to talk to about the things that are really bothering us. I love helping individuals and families learn to communicate with each other kindly, and honestly. My work is attachment-based, trauma-informed, and grounded in d
My approach to psychotherapy is psychodynamic, and informed by Attachment and Developmental theories. In certain circumstances, cognitive-behavioral and family systems approaches and techniques are also helpful in the treatment process.
Left alone, client's thoughts and emotions can feel overwhelming and unmanageable. The curious and non
I specialize working with couples, individuals and families. I support each individual's life style choices and will help you achieve your chosen goals. When there is full understanding of a problem, yet find the same cycle recreated, I will help you successfully break out of the emotional cycles that are difficult to alter. I offer a safe plac
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