Wen Chang-Lit


Wen Chang-Lit


Telehealth Available
Professions: Creative Arts Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Creative Arts Therapist
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Fees: Free 15 min consultation
$150 session
Free Initial Consultation
Evening Availability


NYC, New York 10003

View Accessibility

My Approach to Helping

Are you tired of talking about the same issues over and over again and feeling no relief? That's because trauma treatment requires bottom-up approaches to rewire the lower parts of your brain that words can't access.

As a trauma-informed and EMDR trained licensed Creative Arts Therapist, I specialize in treating anxiety, depression, addiction, complex-PTSD and single-event PTSD. Beyond traditional talk therapy, I incorporate music and art, EMDR, somatic work, and inner child (parts) work to help you process core issues and past trauma that are most likely the root causes of your current symptoms and challenges.

Research studies have supported the effectiveness of EMDR, somatic work, and creative arts therapy in treating trauma, phobia, stress, addiction, anxiety, and depression. The process of music and art-making can offer a deeper experience of self-expression and exploration and allow you to access and understand your subconsciousness. It also fosters flow and creativity, which can further enhance resiliency and quality of life. I will also give you tools to strengthen your emotional muscles so you can feel more in control in your life.

Specific Issue(s) I'm Skilled at Helping With

low self-esteem
shame and guilt
life's transitions
creative blocks
grief and loss
feeling out of control
seeking personal growth

Services I Provide

  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults


  • English
  • Mandarin

Groups I Work With

    I specialize in working with children, adolescents, and adults suffering from anxiety, depression, PTSD from both single-event and complex trauma, and individuals with insecure attachment patterns.

Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Intelligence
  • Emptiness
  • Family Problems
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Rejection
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Terminal Illness
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Creative Art Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Guided Therapeutic Imagery
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Music Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Somatic Psychotherapy

See other therapists in Nyc, NY.

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