My Approach to Helping
Therapy is a wonderful avenue of exploring the internal world, and better understanding yourself. There can be so much going on internally, and sorting through, and making sense of it all may require support. The mind is a wonderful, and complex entity, which stores years of experience, memories, ideas, and beliefs, and needs to be re-visited from time to time, for clearing, re-organization, and integration to take place. A sense of well being can be a result of doing such deep psychological work. Depression, Anxiety, Stress, may all be consequences of a cluttered mind.
I help my clients get in touch with the aspects of their self that need attention, attunement and change. Using an emotion-focused and body-focused therapy approaches, we will look both into the unconscious and conscious mind to sort out through patterns that are no longer serving you, and replace them with ones that do.