My Approach to Helping
Do any of the following resonate with you?
You feel anxious when thinking about going to work
You find it difficult to find joy in the work you once loved doing
You feel physical and emotional drain at the end of the day leading to isolation or withdrawal
You take work home and it is difficult to de-stress easily
Post-Traumatic Stress Disorder (PTSD) can feel like monsters in your closet. You tried everything to hide the monster, but its haunting memories and images keep you up at night. You tried eating comfort foods, binging on shows, using substances, or even talking to friends and family but still, you feel stuck.
I am here to help you. Trauma recovery is possible. We can’t change what happened in the past, but we can work together to live the life you want and feel a sense of hope and peace again. Take back your life and start finding balance again.