My Approach to Helping
My approach to therapy is rooted in my strong values of empathy, curiosity, choice, and consent. I hold deep care and compassion for my clients and feel honored to be on this journey with you. I practice in a relational, trauma-informed way that is attuned to your unique needs and life, often incorporating metaphor, imagery, and embodiment, as well as an activism lens. I have an easeful demeanor that is also playful; I will laugh and cry with you in our sessions. With a background in law, I am a fierce advocate for my clients, and I know from experience how challenging it can be to find work-life balance. I work with teens, adults, couples, and families, in areas including complex trauma, highly sensitive folks, grief and loss, workplace stress, and anxiety. I grow with my practice and with my clients.