Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Hi there, I'm Shelby! I am a licensed professional counselor specializing in anxiety and depression treatment for teenagers and adults. I also specialize in marriage and couples therapy. I use a variety of research-based methods to provide the best individualized care for my clients.
I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
I enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress.
I am a gentle and inclusive therapist who seeks to make my clients feel welcome. I practice unconditional positive regard and help my clients feel safe and completely free from judgment.
I believe people can change their lives and I love the opportunities I get to work alongside my clients as they take this next step toward living a life they love!
I work with my clients to think about a future in which they are happy, present, and free. From that place, we begin to set goals in order to take strides toward that reality.
Our first session will be focused on understanding your needs and desires from our time together. Remember, this is your time. My goal is to craft our sessions to meet your needs.