Jonathan McNutt

MA, License Professional Counselor

Jonathan McNutt

MA, License Professional Counselor

Featured
Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: License Professional Counselor - 80470

Offices

Austin, Texas 78758

My Approach to Helping

If you’re struggling with painful thoughts and feelings, struggling with relationships, or feeling stressed or overwhelmed… I’m not surprised! It can be really hard to be a human being, especially in the last few years. We all struggle sometimes-that is human. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adult individuals struggling with issues related to mood and emotions (anxiety, depression, trauma etc), low self-esteem, relationships, and other life stressors to find greater ease, wellbeing, and fulfillment using research-supported approaches to therapy.

My counseling approach is based on mindfulness and self-compassion and is grounded in the science of the brain and human behavior. It's important to me that I "walk the talk," and I do not suggest that my clients do anything that I do not also do myself. Clients and colleagues have described me as warm, kind, calm, patient, silly, playful, smart, and thoughtful.

I see my clients as unique, special, dignified human beings first and foremost, and join with them in a spirit of respect and care; I truly value the human beings I work with. I would be honored to work with you in your growth journey. I hope to hear from you!

More Info About My Practice

Here are some things that make my practice unique:

Formal Feedback: I use formal feedback forms to get feedback from clients before and after every session, so that I know exactly how they are doing and how therapy is going; I am accountable to my clients.

Expertise:
-I have training in several types of Cognitive Behavioral Therapies (including traditional CBT and ACT) and engage in ongoing training
-I have had a formal mindfulness meditation practice for years, and have extensive experience with mindfulness skills training

Free Resources: as part of work with clients, I offer many resources such as original handout related to therapy, recordings of guided meditation practices, free worksheets and more

Convenience:
-I offer therapy online, so you can conveniently meet with me from home, work, or wherever else you need to
-I offer a secure online portal to handle all paperwork, billing and payment simply and easily

Quality: I maintain a relatively small caseload so that I am able to provide high quality care to my clients

Specific Issue(s) I'm Skilled at Helping With

-Anxiety (social anxiety, general anxietyworrying, specific phobias, OCD, etc)
-Depression and low mood
-Self esteem and the "inner critic"
-Grief and loss
-Relationship issues (navigating committed relationshipsclose relationships, processing break ups, general loneliness, difficulty making friends or dating, etc)
-Problematic habits (procrastination, problem alcohol use, and other problem behaviors)

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Phobias
  • Posttraumatic Stress / Trauma
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Trust Issues
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Gottman Method
  • Schema Therapy

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