Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
If you’re struggling with painful thoughts and feelings, struggling with relationships, or feeling stressed or overwhelmed… I’m not surprised! It can be really hard to be a human being, especially in the last few years. We all struggle sometimes-that is human. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adult individuals struggling with issues related to mood and emotions (anxiety, depression, trauma etc), low self-esteem, relationships, and other life stressors to find greater ease, wellbeing, and fulfillment using research-supported approaches to therapy.
My counseling approach is based on mindfulness and self-compassion and is grounded in the science of the brain and human behavior. It's important to me that I "walk the talk," and I do not suggest that my clients do anything that I do not also do myself. Clients and colleagues have described me as warm, kind, calm, patient, silly, playful, smart, and thoughtful.
I see my clients as unique, special, dignified human beings first and foremost, and join with them in a spirit of respect and care. I truly value the human beings I work with. If you'd like explore working together, reach out today for a free 30 minute consultation!