My Approach to Helping
"Do not be satisfied with the stories that come before you. Unfold your own myth."
Are you living the life you want?
Individual therapy is a powerful way to discover the thoughts, feelings and actions that prevent you from experiencing more fulfilling relationship with others in your life, your career and most importantly, yourself.
Our goal in therapy is to help clients develop an understanding of the challenges and obstacles that currently exist for them, as well as providing tools that support life long balance and behavioral change. Rather than blaming and remaining mired in the past, you and I collaborate on the best path for movement forward.
In a safe and non-judgmental environment you and I engage in work that balances listening with interaction to challenge the inner critical voice that keeps you in the same patterns year after year. I bring my skills as a Clinical Psychologist and Marriage and Family Therapist to our collaborative and interactive work. Together, we will uncover your innate strengths as well as build a foundation of balance, clarity and self worth for creating the authentic and fulfilling life you want.