Sarita Redalia, MFT, Counseling in San Francisco, California, 94123

Sarita Redalia, MFT

Sarita Redalia, MFT
Accepting new clients - Contact me!

Sarita Redalia, MFT

Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: MFT - MFC44670
Verified Credentials
1-800-651-8085 ext. 03956
Accepting new clients - Contact me!
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Office 1
1865 Union Street
San Francisco, California 94123
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Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $140-$180

Free Initial Consultation
Evening Availability

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I'm interested in hearing your story and understanding your struggle. I'd like to help you identify and ultimately transform the factors in your life you feel are causing you pain. Perhaps we can work together to discover the obstacles preventing you from experiencing satisfaction, meaning, and fulfillment in your life. Regardless of the specifics of your struggle, my hope is to use my warmth, compassion, and humor, along with my 10+ years experience as a licensed therapist, to help you arrive at a deeper understanding and appreciation of yourself. I am committed to sensitively and non-judgmentally helping my clients with a wide variety of emotional and relationship concerns, including:

Recovering from depression
Coping with anxiety or fears
Navigating major life transitions
Healing from trauma, abuse or neglect
Grieving the loss of a loved one, job or relationship
Addressing ADHD symptoms and maximizing potential
Developing a healthy, loving relationship with your body
Getting out of isolation and overcoming loneliness
Confronting addictive behaviors and/or codependence
Setting limits at work to create more time for yourself and your loved ones
Shifting painful patterns of relating to yourself and the world

Your own issues or goals for therapy may vary. Whatever your struggle, I look forward to the opportunity to discuss your concerns and how I may be of help. Take that first step by calling my confidential voicemail or email me to set up a free initial telephone consultation. I look forward to hearing from you and the opportunity to work together.

Email or Call Sarita Redalia, MFT at 1-800-651-8085 ext. 03956

More Info About My Practice

I am an Out-of-network provider for most PPO plans. If you have a PPO and I am not In-network for your plan, I can give you monthly receipts to submit to your insurance carrier for reimbursement. Call your plan's toll-free telephone # to learn about their policies for working with an out-of-network provider.

How Psychotherapy Can Help

People come to therapy for a variety of reasons. If there is a part of yourself that you find hard to accept, this may have you waging a war against yourself and feeling exhausted by the battle. Together, we can shed light on these divided factions, ultimately creating a more cohesive sense of self. By integrating these parts of yourself, you can begin to defuse the war and feel more at peace. As your therapist, I'll ask you questions that invite you to explore your own emotional and psychic terrain. I can guide you through territory which may have been too scary or painful to tackle on your own. By examining current patterns of behavior and reflecting on your past, we can reveal unconsciously held beliefs that may be holding you back. Insight leads to awareness, which provides the foundation for lasting change.

Theoretical Influences that Guide My Work

As a therapist, I'm playful, practical, and collaborative. I have a warm, empathic approach. I enjoy working with men and women of all cultural backgrounds, ethnicities and orientations. I have a special interest in working with artists, writers and musicians and exploring issues related to the creative process. My therapeutic orientation is grounded in an appreciation of the integral relationship between the mind, body, spirit and emotions. I am passionate about my work, which has been influenced by Buddhist philosophy, mindfulness meditation and transpersonal philosophies. Through the use of visualization, metaphor and the exploration of dream imagery, I help people to shed light on unconscious material, frame their experiences in new ways, and arrive at all together new meanings.

Services I Provide

  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I have a special interest in working with artists, writers, musicians and other creative people and exploring issues related to creative process.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Sexuality / Sex Therapy
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Types of Therapy

  • Humanistic Psychology (humanism)
  • Psychodynamic
  • Relational Psychotherapy

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