My Approach to Helping
Claim yesterday with compassion. Craft today with clarity. Create tomorrow with confidence.
Let's rewrite your story.
Overwhelm. Anxiety. Loneliness. Sometimes all of us can feel stuck in a neverending story, waiting for happy endings that don't come. I'm here to help you choose your own adventure. Because you too can claim yesterday with compassion, craft today with clarity, and create tomorrow with confidence.
I am accepting new California-based telehealth clients. I work with individuals, couples, families, and children.
Together, we create a safe foundation where you can feel what you need to feel and process what you need to process. We build tools so you can embrace your core quests as sources of power. And we practice taking the baby steps and bold leaps that help you achieve your goals.
I did my training in Integrative Psychological Counseling at the California Institute of Integral Studies, and my training in Expressive Arts Therapy at the Chicago Center for Creative Arts Therapy. My somatic therapeutic work is based on fourteen years of being a CA-licensed bodyworker, four years of being a registered yoga teacher, and thirty years of mindfulness practices. I also have certifications in Ericksonian Hypnotherapy, DBT, and MBCT, and have passed Gottman Couples Training Level 2. I look forward to supporting your journey!
I see clients for weekly 50-minute telehealth sessions through the Center for Mindful Psychotherapy in San Francisco. I look forward to supporting your journey!
