Dr. Susie King, Psy.D.

Women's issues, narcissistic relationships, emotional abuse, trauma, addiction, alcohol and substance abuse, depression, anxiety, parenting and relationship issues, life transitions, grief, adult ADHD.

My approach to therapy incorporates aspects of several treatment styles. Here I'd like to give you a basic overview of what these styles would look like in therapy: Cognitive Behavioral Therapy (CBT) is used to help you identify and challenge any negative thought patterns or behaviors that might be contributing to your difficulties. By working together, we can replace them with more positive and adaptive thoughts and actions. Motivational Interviewing is another approach I use. It focuses on exploring and resolving any ambivalence or uncertainty you may have about making changes in your life. Through empathetic listening and collaborative goal-setting, we can enhance your intrinsic motivation and support you in making positive behavioral changes that align with your values and aspirations. Psychodynamic techniques will delve into your unconscious processes, childhood experiences, and the therapeutic relationship to gain deeper insight into any underlying conflicts or patterns that might be influencing your emotions, behaviors, and relationships. This exploration can bring about a greater understanding of yourself to help you make meaningful changes. In addition to these modalities, I also incorporate elements of Existentialism into our therapy. This approach focuses on exploring the fundamental questions and challenges of human existence, such as finding meaning and purpose in life, making choices, and confronting existential anxiety. By discussing these themes, this can help you develop a clearer sense of your values and priorities, leading to a more fulfilling and authentic life. Person-Centered therapy is also a vital aspect of my therapeutic style. This approach emphasizes empathy, unconditional positive regard, and genuineness. It aims to create a supportive and non-judgmental therapeutic environment where you can feel safe, understood, and valued. Through this approach, we will work together to facilitate your self-discovery, personal growth, and self-acceptance. In addition, I draw upon the research literature to inform my work. I also use other approaches as needed, such as trauma-focused work and holistic psychology. By integrating these styles, I can address different aspects of your concerns - ranging from problematic thought patterns and behaviors to motivational issues, unconscious processes, and existential dilemmas - all within a supportive therapeutic relationship. My goal is to provide you with a therapy experience that promotes your well-being and empowers you to make positive changes in your life.

The duration and frequency of therapy depends on an individual's needs and preferences. Typically we would begin with weekly sessions, but some clients meet with me twice weekly, some do every other week, or even monthly or bimonthly. For some people, therapy wraps up once a person feels they are doing better and have made their desired progress. For others, they prefer to have ongoing therapy as part of their self-care and to maintain therapeutic gains.