I believe in a person centered strength based approach to working with adult individuals. What that means is that I value each individual for who they are and know that there is no single recipe or therapy to healing and change. .

Life can be tough at times, really tough and I believe that counseling can be one way to help life be a little less tough. You can't change what has happened, but you can change what you are doing in the moment and create a different, brighter future.

There is no shame and no blame at my practice. You are OK. I hear you and I care.