Catherine Mulhall


Catherine Mulhall


Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Independent Clinical Social Worker - LW00007980
Billing and Insurance:
Fees: I am an out-of-network provider for insurance.
My fees are $150 for an up-to-50-minute session
and $225 for a new client intake assessment.

Clients keep a credit card on file, which I bill at the time of the session. I then provide a “superbill” with all of the diagnosis and session codes for clients to submit to their insurance if they would like to pursue out-of-network reimbursement.
Free Initial Consultation


Tacoma, Washington 98407

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My Approach to Helping

**ACCEPTING NEW IN-PERSON AND TELEHEALTH CLIENTS** Though I work with a wide range of clinical issues, I have a passion for working with clients to heal the wounds of abuse or other traumas; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and obsessive-compulsive disorder or tendencies; repair relational issues; develop effective boundary-drawing; transform self-concept and self-esteem; and grow to find peace, joy, purpose, and overall wellness.

I offer a compassionate understanding of who you are, how you show up in the world, and how you experience things. I work with you to identify and build on the strengths within you while developing new strategies and uncovering new insights to help you heal, grow, and flourish. I am nurturing while also able to challenge long-held beliefs and patterns, which may be keeping you stuck or holding you back from the life you want to live. I wish you well on your journey!

More Info About My Practice

I began practicing psychotherapy over 20 years ago in the greater Washington, DC area. After 4 years, I moved back to the Northwest to join Rainier Associates, a private practice group in Tacoma, WA. I loved this model, but, after 17 years, our group was acquired by a large, nationwide corporation. Although a large corporation is able to provide access to care to more clients, I recognized that a small, personalized setting best compliments my therapeutic approach and decided to establish my own private practice: Be Well, Washington, PLLC. I offer in-person therapy in Tacoma’s North End and telehealth for all of Washington State.

**Please call, email, or reach out through my website or LinkedIn for my office location, near Lowell Elementary (98406). The address listed here is my mailing address.**

WA LICSW license number: LW00007980
NPI Number: 1497807564

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Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Psychological Evaluation
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    I have extensive experience working with survivors of early life trauma. Often, these individuals have rarely shared their traumatic experiences, and I consider it a privilege to earn their trust and walk the journey with them as they heal and find freedom from the hold their trauma has had on them.

    I also have significant experience working with individuals struggling with family-of-origin issues (past or present dynamics with family-of-origin or family-of-origin issues impacting other relationships), as well as other attachment issues and interpersonal difficulties.

    The range of anxiety issues is another area of expertise in my practice. Helping clients find their way through generalized anxiety, panic, phobias (including agoraphobia and social phobia), and obsessive-compulsive disorder (or tendencies) towards more effective, less distressed functioning is extremely rewarding.

Industries & Communities Served

  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Family of Origin Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Shame
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Contemplative Psychotherapy
  • Exposure Therapy
  • Family Systems Therapy
  • Guided Therapeutic Imagery
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
  • Transactional Analysis
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Tacoma, WA.

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