My Approach to Helping
Find your inner light: Empathetic and open minded mental health counseling for individuals.
I believe everyone has the ability to find a path forward, regardless of where they are in life, regardless how impossible it might feel right now. You are the one in control of your life. Your mental well-being and finding the power you have inside yourself is the first step in finding the path forward you're searching for.
My philosophy is rooted in the belief that mental and emotional well-being are an integral part of finding a healthy balance in yourself and in life. My approach to therapy is eclectic and client-centered. I work collaboratively with you to identify goals and areas of focus during therapy so we can tailor the interventions used to meet your needs. I also place a strong emphasis on building a trusting and supportive therapeutic relationship with my clients; since that is the biggest indicator of positive outcomes in therapy.
I have experience working with a variety of people and ages. I've worked with children, teens, young adults, and families struggling through trauma, life transitions, relational conflict, interpersonal communication breakdowns, anxiety, depression, stress, perfectionism and more. I offer an accepting, non-judgmental, and safe space to learn about yourself and grow into a healthier, more balanced version of you.
My counseling services are dynamic so I can meet the unique needs of my clients using individual therapy. I have diligently worked towards being able to give my clients the care, empathy, and understanding they deserve. It is a partnership, and I am always working on myself and my skills as a clinician to better serve those who choose to work with me.