What's My Approach to Therapy?
Are you looking to improve your relationship with yourself and grow? Are you looking to have stronger boundaries in your personal and professional life? Have you struggled with processing childhood or recent traumas that have impacted your life, peace, and relationships? Has it been hard to regulate or even acknowledge what you’ve been through? Have you found yourself avoiding problems, staying busy and using distractions instead of dealing with things? Is anxiety ruling your life? Are you ready to take back control and learn how to live authentically for yourself and values? If any of this rings true, we may be a good fit.
I enjoy working to improve your sense of self, ability to live authentically, and to find your power. With me, you will enjoy a straightforward, interactive, and collaborative approach. You can expect to be held accountable and encouraged to grow in the ways you've identified and to rediscover your worth. You matter and so does your mental health.
I create a space where therapy can be challenging, rewarding, empowering, sometimes fun, and sometimes hard. I enjoy bringing laughter and humor into the therapeutic space and helping you feel seen. If this resonates with you, feel free to check out my website to learn more about what it would be like to work with me and reach out for a free consultation.