My Approach to Helping
I believe everyone has the ability to find a path forward, regardless of where they are in life, regardless how impossible it might feel right now. You are the one in control of your life. Your mental well-being and finding the power inside yourself is the first step in making positive change happen.
My philosophy is rooted in the belief that mental and emotional well-being are an integral part of finding a healthy balance in life. My approach to therapy is eclectic and client-centered. I work collaboratively with you to identify goals and areas of focus during therapy so we can tailor the interventions used to meet your needs. I also place a strong emphasis on building a trusting and supportive therapeutic relationship with my clients; since that is the biggest indicator of positive outcomes in therapy.
I have experience working with a variety of people and ages. I've worked with children, teens, young adults, and families struggling through trauma, life transitions, relational conflict, interpersonal communication breakdowns, anxiety, depression, stress, perfectionism and more. I offer an accepting, non-judgmental, and safe space to learn about yourself and grow into a healthier, more balanced version of you.
My counseling services are dynamic so I can meet the unique needs of my clients using individual therapy. I have diligently worked towards being able to give my clients the care, empathy, and understanding they deserve. It is a partnership, and I am always working on myself and my skills as a clinician to better serve those who choose to work with me.