My Approach to Helping
By connecting with a therapist, you're taking an important step in prioritizing and improving your mental health. It would be my honor to help navigate your therapeutic journey with an empathetic and respectful approach. Perhaps you're struggling with an addiction, trauma, procrastination, a difficult relationship, a career path you hate or an unexpected life change. Maybe you're experiencing grief, anxiety or depression that has become increasingly overwhelming or painfully numbing. What brings you to therapy is uniquely yours, as is the journey we can take to create a life you desire and deserve.
I help connect life's dots to bring about awareness and change. I assist clients in identifying and achieving goals associated with life transitions to everyday struggles impeding living a life desired. For trauma healing, I'm trained in trauma-based interventions, merging talk therapy, mindfulness and somatic work to help bring back mind-body balance.
If you would like to work with an empathetic, light-hearted therapist, please feel free to contact me for a free 20-minute phone consultation. We can discuss what's bringing you to therapy and even schedule a first session. I look forward to speaking with you, whether you're seeking individual or couples therapy, or reaching out for a loved one.