My Approach to Helping
Have you been experiencing increasingly negative feelings? Maybe the pandemic has reached an unmanageable level, or you're experiencing grief, grappling with trauma, or questioning what's next for you. Some of us are struggling with addiction, relationships, or the current political and social climate. Loneliness, anxiety or depression may be increasingly overwhelming or painfully numbing. Experiences like these may have led you to this page, which is one important step closer to creating a life you desire... and deserve.
I help clients navigate through big life transitions and everyday struggles that impede on living their best lives. I'm trained in trauma-based interventions, merging talk therapy, mindfulness and somatic work to help bring back mind-body balance after trauma. Trainings and therapeutic tools aside, I'm here to lend an empathetic ear and a safe space.
Setting out on a personal therapeutic journey, we'll do so in a non-judgmental, safe space fostered by unconditional positive regard, acceptance and deep empathy while exploring your inner world and unique history. Working with adults, couples, teens and tweens, I look forward to speaking with you about your needs and goals in therapy.