My Approach to Helping
Is your relationship in trouble? Are you feeling disconnected from your partner? If you having trouble talking without fighting, struggling with communicating effectively or recovering from an affair, I can help. Remember what it was like when things were fun? The laughs and happy memories you made together. I want to support you in finding your way back to love and connection. I am Emotionally Focused Couples Therapist and specialize in working with both heterosexual and LGBTQ relationships. EFT is an evidence-based, scientifically-validated approach that moves couples from conflict and distance to connection, closeness, and intimacy.
I specialize in 1. Couples who've been fighting, feeling distant and having communication problems. 2. Young adults and adults dealing with stress, sadness, and life transitions. 3. Teens and Millennials dealing with depression, anxiety, behavioral challenges and life transitions. When working with teens, I often work closely with their caregivers. I've found that understanding the teen's feelings and behaviors within the family context and taking different approaches to managing them often decreases unwanted behaviors.