Rachel Cooper, Licensed Professional Counselor Associate

Im dedicated to helping high-achieving, overwhelmed individuals find balance, peace, and a deeper sense of self. If youre constantly striving to be perfect, struggling to say no, or feeling anxious and burnt out from trying to do it all, youre not alone, and you dont have to keep carrying it on your own. In my practice, I support people who are navigating the pressures of perfectionism, difficulty setting boundaries, and the chronic stress and anxiety that often come with it. These patterns often go deeper. Sometimes the pressure to achieve, please, or overfunction is rooted in early emotional wounds, especially those tied to childhood experiences or mother-daughter dynamics. You may find yourself stuck, anxious, overly self-critical, repeating painful cycles, or simply longing for a life that feels more aligned and emotionally fulfilling.