My Approach to Helping
Do you sometimes feel like you're not reaching your full potential or perhaps want to cope better with life's problems? Do you want to find meaning and purpose in your life? I help people like you live a more authentic and fulfilling life. My way of working is integrative, combining different therapeutic tools and approaches to personalize therapy to your individual needs and goals for a better life.
Individual therapy is a unique experience. It is a relationship between client and therapist that involves working through challenges, reflecting upon and understanding important experiences in your life and making meaning of them. It can often involve learning coping skills to handle life’s challenges.
Psychotherapy can also be about relating to the process of growth together through the exploration of dreams, metaphor, awareness, and the relaying of stories from your life. Please feel free to contact me with any questions you may have or to schedule a free 20-minute phone consultation to learn how I can help you on your path to self-actualization.