My Approach to Helping
Are you dealing with an inevitable life transition and seeking to make lasting change in your life? I specialize in helping individuals work through anxiety, depression, relationship issues, work stress, identity issues, and body image issues. I help you explore day-to-day stressors that make you feel “stuck” or unable to see beyond the present moment while supporting you in setting goals for the future. I enjoy working with millennials, individuals going through life transitions and professionals in demanding tech jobs, many of which are new to San Francisco. I am a solution-focused therapist and will provide you with the tools you need to get through the challenges you face.
I specialize in Cognitive Behavioral Therapy and my approach is interactive. I provide a new perspective to your current challenges helping you gain clarity and insight. I’m not your typical therapist who only listens during the session. Instead, I join my clients on their journey towards meaningful and lasting change while sharing some laughs along the way.
If you are going through an inevitable change in your life, you feel "stuck" or are in need of balance, I can help you move through the challenge you face. Call or email me to set up a free consultation so we can determine if I am a good fit for your needs. I look forward to hearing from you!