We cannot change the past or predict the future. Life events, difficult relationships andor other changes can trigger an array of feelings including; depression, frustration, anger, sadness, grief, isolation, difficult parenting, strained relationships, and concern about finances.

Those who participate in therapy, report feeling more positive about self-awareness, relationships, job satisfaction and improvement in the overall quality of their lives.

Your feelings are important and I am here to offer support. Let's discuss your concerns and figure out what the next step is.

This is not magic, it takes work, but the result can be life-changing.