Lauren Cairns

MS, Associate Marriage and Family Therapist

Lauren Cairns

MS, Associate Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a therapist practicing under supervision. Supervisor: Sharon Yu, LMFT 50028
Primary Credential: Associate Marriage and Family Therapist - 120780
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Fees: My rate is $125 per 50 min session. I'm currently taking new in-person or online clients and can work with you on a sliding scale if that makes weekly therapy with me more sustainable.
Free Initial Consultation
Evening Availability

Offices

5619 NORTH FIGUEROA ST
Los Angeles, California 90042

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My Approach to Helping

My clients are emerging adults who are driven and self-aware. My clients struggle, often privately, with anxieties, self-doubt, and feelings of not being good enough. They have trouble saying no and sticking with the boundaries they've set for themselves. My clients give so much of themselves they find themselves burnt out and depressed. A few things clients say after a session with me are: I feel seen, I am clearer about what I want to do, and I know how to be more of who I am.

I help my clients recover from anxiety, depression, and trauma. Many of my clients want to work on identity exploration, crisis, and major life transitions. I work with individual adults both in-person and online. My approach is attachment-based, and culturally and LGBTQIA+ affirming and inclusive. I believe therapy should be highly tailored to the individual. I approach my clients as holistic human beings experiencing stress and trauma somatically, spiritually, cognitively, and emotionally. I use trauma-focused modalities such as Internal Family Systems (IFS) and as well as solution-based modalities such as Cognitive Behavioral Therapy to help my clients be the most whole and healthy versions of themselves. My goal is to help individuals build the type of insight that can affect real change in their lives. Visit www.therapyonfig.com to schedule a free 15-min consult!

More Info About My Practice

Currently accepting new clients for in-person and online sessions (for all California residents). Please visit our website to set up a free 15-min consult!

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I work with emerging adults in their 20s and 30s and millennials who are experiencing identity crises and working through major life transitions. My clients want to recover from anxiety, depression, and trauma. They are perfectionistic, achievement-oriented, and people pleasers. They're very good at giving to other people but can sacrifice too much of their own boundaries. I work best with clients who are so hard on themselves, they want to know how to be more self-compassionate and use their self-awareness to affect practice change in their day-to-day lives.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Depression
  • Family of Origin Issues
  • Identity Issues
  • Perfectionism
  • Self-Compassion
  • Shame
  • Spirituality
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Internal Family Systems (IFS)
  • Systems Theory /Therapy

See other therapists in Los Angeles, CA.


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