My Approach to Helping
You just feel...stuck. You deal with a persistent sadness like you're moving through life in a heavy fog. Or maybe you're constantly on edge , overwhelmed by worry and that unrelenting inner critic. Maybe you just feel so disconnected that you're having trouble identifying the problem. On the outside , everything looks perfect and you 'should ' be happy. The truth is , you've gotten so good at faking it that you feel like an imposter in your own life.
You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. Perhaps you've tried therapy before that just didn't 'click'. I can help.
I provide alternatives to traditional talk therapy from the comfort of your home, office or anywhere that is private with a good WIFI connection, via secure and private videoconferencing. I bring my authentic self to the therapeutic relationship in an approachable, accessible and creative way. Together we make an investment towards your healing and well-being. I view the therapeutic relationship as a partnership. You are the expert on you. I think of my role as a witness and a guide to work alongside you and help you figure shit out so you can rediscover your personal power and manifest that inner badass.
My style is straightforward, humorous, encouraging, curious, and genuine. You are invited to bring whatever is present for you and arrive just as you are — no judgment here! My approach to therapy is client-centered and supportive. Psychodynamic, humanisticexistential and positive psychology theories inform my multi-modal approach. This might mean integrating other techniquesapproaches such as art therapy, mindfulness practice, guided visualization, meditation and movement in the service of addressing your unique goals. This combination of therapeutic methods helps me target your specific problems on multiple levels, addressing mind – body- spirit, so together we work on the whole you to achieve a more enduring, positive change.
I provide online services to the entire state, to meet you where you're at!