What's My Approach to Therapy?
I am passionate about providing compassionate, open, and empathetic care, and am inspired by the resilience of my clients and their commitment to growth.
Working together, you heal in a safe, collaborative, and restorative environment that is tailored to your goals and background. I believe in individuality and inclusion, a practice that allows me to incorporate your culture and beliefs into your therapy, while my personal experiences with mental health and cultural background ensure a unique perspective and deep empathy for your needs.
Throughout treatment, I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and person-centered strategies to help you build tools to manage presenting issues. I look forward to fostering a trusting and respectful therapeutic relationship with you.