My Approach to Helping
Wellness is a quality state of being: body and mind. Aspiring for wellness is a journey with many obstacles and successes. If you are feeling challenged in an area of wellness, you are not alone. Accessing personal strengths and available supports are possible!
I provide a mindful, holistic approach to mental wellness with profound respect for each individual journey. Through practices rooted in Cognitive Behavioral Therapy, Mindfulness, trauma-informed care, and support, I customize treatment based on individual needs and goals. I value safe, nonjudgmental, compassionate care.
My experience in promoting mental wellness spans 10+ years with diverse clientele in a variety of treatment settings. I am particularly skilled in working with children, adolescents, and families. I appreciate your consideration and hope to provide support in your journey towards wellness.