My Approach to Helping
If you feel like stress and anxiety are keeping you from fully engaging in life, I would like to help. When you feel stressed out, overwhelmed or anxious, it can stop you from being spontaneous, from trying new things, or enjoying life. Maybe you've been managing your stress for years but recently it's become too much. Therapy can help you manage your anxiety and gain a better sense of self.
I'm an Annapolis area therapist that wants to help you live your life with more intention and greater fulfillment.
Telehealth sessions provided.
There a Women's Mindfulness Support Groups forming now. http:bit.lyMindfulCircles
More Info About My Practice
I am an out of network provider. My fees range from 120-250.
How Psychotherapy Can Help
Stress and anxiety often stem from a sense of fear and powerlessness. When you're overwhelmed with anxiety it can cause you to feel disconnected from others and from yourself. With therapy you can learn relaxation and mindfulness skills to help manage the stress and anxiety that's been ruling your life. The therapy process can lead to a greater understanding of self, and more fulfilling connections with others.
If this sounds like a journey you'd like to embark upon, I'd like to work with you.
What I Love about Being a Psychotherapist
I know that anxiety and stress can take over your life. I also know that therapy can help you live your life with more ease, purpose and fulfillment.
Call or email me to set up a free 15-minute phone consultation today! If you have more questions, or want to know more about me please check out my website- www.progressisoncounseling.com. I look forward to hearing from you!