My Approach to Helping
Accepting new clients! Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems. I encourage you to reach out today to see how I can be of help to you.
Meeting with a therapist for the first time to discuss your concerns may feel difficult at first. This is a positive first step, however, to resolving problems. I enjoy helping those who struggle with a desire to change behaviors whether it is addiction, overeating or other issues. I am passionate about working with caregivers who are feeling stress as well as helping those dealing with problems with self-esteem.
More Info About My Practice
An important aspect of the counseling process is the relationship between the counselor and therapist. I have worked with clients with depression, anxiety, trauma, mood disorders and substance use disorders. Many people seek therapy due to problems with relationships or due to desiring behavior change. Contact me today. By sharing your concerns, a plan can be developed to address what is troubling you or keeping you stuck. I would like to work with you on the individual issues or difficulties that you face.
As a therapist, I like to help people to better understand the problems that are bothering them. Through the use of cognitive behavioral therapy, we will look at your thoughts, emotions and behaviors to see how they work together. We will look at processes that effect your behavior to make lasting changes and help you cope with issues in your life. I also practice an emotionally focused approach meaning working with you on understanding how emotional experiences you have had effect your life and current experiences.
