My Approach to Helping

I am a Licensed Clinical Professional Counselor with years of experience working with adults and adolescence in the mental health field. I am passionate about helping others to make their desired changes to live their best life possible. I offer an empathetic and judgment free approach. I utilize cognitive behavioral therapy to help you to understand your thoughts, feelings and behaviors and how they work together. Through therapy I believe that insights can be developed, problems can be solved and new ways of coping and looking at problems can be learned.
I believe therapy best occurs in the confines of a safe environment where concerns, thoughts and emotions can be shared. I have previously worked individually with clients with depression, anxiety, trauma, substance use disorders, mood disorders.ADHD, adjustment disorders and relationship problems. I am passionate about helping others identify and reach their personal goals in treatment whatever their goals are. I am interested in helping others learn about themselves and develop strategies to overcome their problems.