My Approach to Helping
Welcome! Anxiety is a common problem people face. You may find yourself feeling overwhelmed and frustrated in dealing with worry as you go about your daily activities. You may worry about what could happen in the future, your family, friends, finances, health, or your job. You may find it difficult to control your worry and feel that other people do not understand why it is difficult for you to stop worrying. Seeing a therapist can help you to learn coping skills and problem-solve ways to deal with anxiety and worry. Get in touch with me today to see how I can help you manage anxiety.
Meeting with a therapist for the first time to discuss your concerns may feel difficult at first. This is a positive first step, however, to resolving problems. I am passionate about helping others develop strategies to overcome problems and learn coping skills. As a therapist, I strive to provide a safe and judgment-free environment where you can feel free to discuss concerns you may have. Contact me today to see how I can help you.
More Info About My Practice
An important aspect of the counseling process is the relationship between the counselor and therapist. I have worked with clients with depression, anxiety, trauma, mood disorders and substance use disorders. Many people seek therapy due to problems with relationships or due to desiring behavior change. I believe that sharing your feelings and thoughts is the first step to gain a better perspective on what is troubling you. By sharing your story in a comfortable and safe environment, insights, strategies and new ways of coping can be developed. If you need help with issues of anxiety, addiction or depression, reaching out for help is the first step. Contact me today. By sharing your concerns, a plan can be developed to address what is troubling you or keeping you stuck. I would like to work with you on the individual issues or difficulties that you face.
As a therapist, I like to help people to better understand the problems that are bothering them. Through the use of cognitive behavioral therapy, we will look at your thoughts, emotions and behaviors to see how they work together. We will look at processes that effect your behavior to make lasting changes and help you cope with issues in your life. I also practice an emotionally focused approach meaning working with you on understanding how emotional experiences you have had effect your life and current experiences.
