My Approach to Helping
Welcome! Sometimes life presents us with difficult challenges that can cause us to feel overwelmed. During these times it can be helpful to talk with someone who can help you sort out your feelings and deal with the difficulties that you are facing. Speaking with a therapist is a positive first step in addressing any issues that are bothering you. Problems can be best be dealt with in therapy by working together with a therapist to develop effective solutions and coping strategies. If you ever feel anxious, worried, sad, frustrated or just have behaviors you feel that you need to change sharing your feelings and concerns with a therapist can help you to develop insight and clarity into these issues. Through this process problem solving can occur. Difficult problems and emotions are able to be shared and processed so problems and life stresses can be addressed.