My Approach to Helping
Do your concerns keep you from doing what you would like to do? Are worries getting in your way? Talking with a therapist could help you sort out and address what is bothering you. Sharing how you feel is taking a step towards resolving issues. With the help of a therapist you can develop insights, problem solve and find new ways to cope and look at problems keeping you stuck. Together you can develop a plan to address your concerns, resolve issues and sort out or address what is bothering you.
As a therapist, I like to help people better understand the problems that are bothering them. I use a person centered approach to help clients deal with the issues causing them the most concern. I think therapy is most effective when it occurs in a safe, judgement free environment and a collaborative approach is used between the therapist and client.
I have worked with clients with depression, anxiety, PTSD, mood disorders, psychosis, autism, ADHD, substance use and adjustment disorders. I am passionate about helping others identify and reach their personal goals in treatment whatever their goals are. I am interested in helping others learn about themselves and develop strategies to overcome their problems.