My Approach to Helping
My style is warm, supportive, conversational and I have found well placed humor to be very healing. I gently challenge patterns that get in the way of happiness or connection to others by providing insight and empathy. With me, clients uncover the origins of troubling feelings and relationship difficulties. I specialize in re-building trust, managing stress, and reviving intimacy in relationships.
More Info About My Practice
I work with adults, couples, and romantic relationships of all types. I support my clients in developing self-compassion, in understanding one's partner(s), and in listening to and expressing one's needs and desires.
Specific Issue(s) I'm Skilled at Helping With
Most of my clients are experiencing stress and relationship difficulties. They often have undergone a big transition, loss, or positive event that has led them to feel unstable in themselves or relationship.
Many of my clients struggle with shame, sadness, loneliness, anxiety, low mood, and find it difficult to reach out for support from friends and family. They struggle to prioritize caring for themselves and their health as much as they would like.