My Approach to Helping
*Currently, accepting some new clients*
Life is filled with challenges. We all need help from time to time but asking for help may not be easy. I believe it's important to find a therapist with whom you feel comfortable to be yourself. I provide mental health counseling to adults, adolescents, and families. We have within us the means to achieve a more healthy and satisfying cognitive and emotional life--often we just need some guidance and support in getting there. Together we learn how you can be more happy and at peace.
I listen to my clients with genuine positive regard and assist them in finding coping strategies, making decisions, learning more about themselves, and gaining new perspectives. Some clients have shared with me they can talk about different things to different people in their lives, but can talk to me about anything and everything.
Remember, YOU are the expert in your own life, and my role as a clinician is to provide you with skills and strategies to help make your life easier, happier, and more fulfilling. I provide clients with flexible hours to accommodate their unique schedules. Please feel free to contact me to discuss how I may be of help to you.