My Approach to Helping
I am a registered social worker providing psychotherapeutic support for a variety of areas including trauma, relationships, mental health and grief. I work with individuals, adults and couples. I am experienced in Psychodynamic therapy, Mindful Self-Compassion, Trauma-Informed Stabilization Treatment, and Emotion Focused Therapy for Couples. I use a trauma-informed, strengths-based, and client-centered approach in my practice. I am inspired to work with you to help you achieve your personal therapy goals and to help you make sustainable, positive changes in your life.
Specific Issue(s) I'm Skilled at Helping With
I use a trauma-informed, client-centered, and strengths-based approach to my practice. I pull from a variety of therapeutic approaches to build a tailored intervention that best suits your needs.
As a trauma-informed therapist I consider the impact of trauma neurobiologically, physiologically, psychologically and socially (how it impacts our relationships). My goal is to help facilitate recovery at a safe pace, addressing the underlying issues, current impact on functioning and attachment in a secure and contained space with a goal to integrate and reconstruct a story of trauma to a story of survival and resilience.
