Ela Eland MA, LMHC, Psychotherapy in Seattle, Washington, 98119

Ela Eland

MA, LMHC

Ela Eland

MA, LMHC

Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • First Choice Health
  • LifeWise
  • Premera Blue Cross

Offices

200 1st Ave W, Suite 400
Seattle, Washington 98119

My Approach to Helping

My specialty is working with professionals who want a therapist who understands the challenges working in various professional environments. If you feel dissatisfied in relationships or work; if you are considering a job or relationship change; if you've just relocated, retired, or ended a relationship; if you are dealing with anxiety, depression, or loss, then I might be an excellent support resource for you. In therapy, we work over time toward useful insight to remove or soften barriers to clear understanding and action. My approach blends psychodynamic, attachment, and mindfulness approaches in a supportive and confidential environment. We will work to deepen understanding, increase confidence, and create fulfillment. For couples, we explore difficult issues in a calm, open environment, focusing on trust, acceptance, and flexibility.

More Info About My Practice

In addition to my work as a psychotherapist/counselor, my background includes 8 years as a certified professional coach, 10+ years as an engineer and mid-level engineering manager, and several years in biomedical research. I understand the culture and concerns of corporate, high tech, bio science, entrepreneurial, and academic environments.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Grief, Loss, and Bereavement
  • Midlife Crisis / Midlife Transition
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Confidence
  • Stress

Types of Therapy

  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Object Relations
  • Psychodynamic
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