My Approach to Helping
You may be realizing you need to talk with someone, that maybe you’re not handling things as well as you’d hoped. Maybe the “What Ifs” & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It’s terrifying to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re not comfortable with how often you use TV, weed, or alcohol to cope. With everything going on, you don’t know what to do to start making changes. I can collaborate with you to explore your next steps, and begin to make those changes. I focus on your strengths and self-knowledge, to develop with you an understanding of your needs and next steps. Life transitions, anxiety, depression, addiction issues, and grief and loss are some of my specialties. If you've been looking for someone to support you and help you to gain clarity and skills for dealing with those things you struggle with - I am here to help.