My Approach to Helping
You deserve to live a life that leaves you feeling fulfilled and connected! Unfortunately, life is so unpredictable, and sometimes challenges and moments of darkness can leave us feeling helpless and alone. I believe that life is too short to be held back by negative relationships, grudges from the past, unprocessed trauma or stressors, and anxiety that affect you in an unhealthy way. Instead of feeling helpless and alone, I desire for you to have connectedness and purpose in your life each day. We cannot change the past, but we can move forward armed with skills and strategies to move closer to the life you desire.
I am an empathetic and caring therapist who desires to walk alongside others, even when life becomes scary. I utilize an integrated and person-centered approach to provide support and emotional validation for every client. We will work together to help you reach your life goals and move forward in your life with confidence.
I understand that reaching out for mental health support can be very intimidating. When speaking with me, you will be met with a kind, listening ear, and empathy for your specific needs. I look forward to helping you walk in confidence towards your goals!