I am a Licensed Marriage and Family Therapist highly-skilled at helping clients with stress and anxiety, family conflicts, and trauma. I also have experience working with coping skills through grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you
People need a place to start a place to find hope when they are down. I have helped people with depression and anxiety find tools that help them feel a sense of meaning and purpose and be able to cope with their issues. I use DBT Skills training to help people regulate high and low emotions and work on relationships. I help people do this by helpin
There is hope among the darkness. You don't have to feel stuck or struggle alone. For adolescent and adult women looking for a new beginning... from sadness and despair, your tears are welcome; for those who live in fear and insecurity, this is a safe place; for those who are lost in a life of drugs and alcohol, your journey can begin today. Th
Whether you are going through a difficult transition, feeling lost, or unsure of yourself, I can help. As a therapist and Life Coach, I believe that tiny leaps result in big changes. After we build trust where the client can not only feel safe to be honest with me, but also to themselves, we collaborate to help break down goals into small achievabl
If you are upset and hurting as a partner, an individual, or a family I find that the ability to identify, assess, and manage emotions is helpful. Research has identified 10 habits that result in positive relationships 90% of the time. I am committed to helping people acquire these powerful tools and work through past hurts so they can move forward
I seek to honor the complexity of the unique human experience through a holistic approach to therapy. I work with clients hoping to feel more alive and whole. We all feel stuck at times, noticing ourselves repeating the same behaviors and finding ourselves in the same type of relationships, even if we know they no longer serve us. I work to create
At the core of every person are innate needs to feel safe, secure, protection, love and connection. These innate needs follow us throughout life and have a significant impact on our ability to experience life to the fullest. When our innate needs are not being met we can experience significant negative emotion & stress. If we pay attention to our e
Currently accepting new clients! I know that reaching out for help can be one of the hardest things any of us do. If you are suffering from the lasting effects of trauma and have been reluctant to seek therapy, I'm here to hold space for you. Our sessions will be collaborative, strategic, and goal-focused. Above all, they will be respectful of
I like to sit down with you, and really understand your specific challenges. We all have difficulties, but often, the way they affect us individually is unique. I want to understand the way you have experienced your challenges personally. I ask as many questions as you're comfortable with, and then we get to work. I prefer to go at your pace, n
During COVID-19, I am seeing clients via video.
Life is difficult. It can feel so overwhelming. There's one thing after another, after another. You can't seem to catch a break. Even if you are trying your best, sometimes it feels like you are just barely hanging on. The tools and coping strategies that have carried you through so much, a
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