Catherine Harrington


Catherine Harrington


Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 3861
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Optum
  • United Health Care
Fees: Self pay: $100 for 50 minute session
Weekend Availability


New Fairfield, Connecticut 06812

My Approach to Helping

It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, children and families, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "toolbox" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.

I'm trained in cognitive-behavioral therapy, which is a skill-building approach focusing on the here-and-now problems you want to solve. I can help you through issues including anxiety, depression, challenging behaviors, self-esteem, life transitions, school refusal, trauma, gender and sexual identity, eating disorders, addiction and more.

I emphasize a collaborative, non-judgmental therapy relationship focused on making improvements to both your mood and your challenging situations. Our path together will be driven by your unique personality, needs, and goals.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Abandonment
  • Anxiety
  • Body Image
  • Breakup
  • Compulsive Spending / Shopping
  • Depression
  • Eating and Food Issues
  • Family Problems
  • Gender Dysphoria
  • Identity Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Posttraumatic Stress / Trauma
  • School issues
  • Self-Esteem
  • Stress
  • Suicidal Ideation and Behavior
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

See other therapists in New Fairfield, CT.

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