When out of control emotions, thoughts, behaviors, or situations take over, they can have a negative impact on our lives, relationships, and sense of well-being. I believe we each have the inner strength to overcome these challenges, yet we sometimes lose sight of our personal power or lack the tools necessary to move forward. In these difficult ti
If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via a phone call, a text, or an email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I
I work with people in a compassionate, respectful and supportive manner. The work is collaborative with great attention to the needs of my clients. Our goal is to help bring out the very best in a client through a supportive and integrated exchange.
Are you struggling? Addiction? Depression? Anxiety? Marital issues? Western Connecticut Counseling is currently accepting new clients for in-person or Telehealth appointments. Insurance is accepted! We specialize in the treatment of addiction and co-occurring disorders. Medication Assisted Treatment is often necessary and available via a quick refe
Using a holistic approach, I will carefully listen to your needs and use individually tailored methods combined with compassion and skills garnered from 20-plus years as a wife, a mother, and a business executive. I love adding mindfulness practices to client sessions, if desired, and focus on creating a safe space for clients to heal and grow.
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Throughout our lives, we will experience moments of struggle, when we feel conflicted, uncomfortable, stuck in unhelpful thought patterns, anxious about the future and sometimes like strangers in our own skin. There will be times when it's difficult to communicate with those around us, when the weight of our stress and worries feels difficult t
Rather than approaching life from within the framework of the problem state, I place attention on how you would be if you were able to perform in a desired way. Call this the framework of possibility--what works! You will learn some essential points that can lead to powerful changes in your life:
1- The ground of your experience is the position
Want to feel better, reduce stress, improve your outlook and or calm down? Experiencing a depth of feeling and sensitivity in life? In a transition and need a helping hand?
Whether you want online teletherapy sessions or in-person sessions, holistic psychotherapy and counseling andor neurofeedback (a type of biofeedback) can be supportive. I
COVID-19 Update: In order to ensure the safety of my clients and the community, I am offering sessions over the phone and online.
Healing is not about control, but about learning to adapt and move forward with your life as you repair your relationships and find balance in sobriety. I have worked with thousands of individuals in recovery, & have
Psychotherapy invites you to slow down, to feel into moment-to-moment sensations and thoughts, and to examine what is the truth of experience. It is my position that the key to satisfaction and the end of suffering is in acceptance rather than resistance; that it is more a matter of noticing what is right than one of noticing what is wrong. Yet, m
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