Life is filled with decisions, unexpected turns neither predicted nor guaranteed, and experiences that shape our individual stories. Therapy can be a window into these narratives, allowing exploration into past and present. It can forge a future lived with more intention, fulfillment and balance. I utilize an approach to psychotherapy that aims to present a fuller picture of who we are, individualizing my practice based on my clients and their needs. A safe, supportive environment can make space for clarity and growth as you navigate life transitions, both big and small, chosen or uncertain.

I work with individuals who want assuredness as they maneuver through significant life events. My practice centers around goals of improvement in relationships, guidance through unresolved issues, and help with anxiety, depression and other mental health difficulties. I provide insight into patterns and dynamics and promote self-growth and inner knowledge.