My Approach to Helping
In my work, I aim to create an opportunity for clients to experience a relationship in which they can express themselves freely, without fear of judgment or stigma, in a space that encourages them to explore who they are and what gives their lives meaning. Engaging in that relationship means challenging ourselves to confront the things we fear, embracing our unique strengths and needs, and learning how to compassionately care for ourselves.
In this therapeutic process, my goal is to support clients wherever possible with tools backed by psychological research, while also collaborating with them to learn more about the person they are trying to become and removing the obstacles in their way. Whatever issue or problem my clients bring to session, I do my best to treat it with the gravity and respect it deserves, while also finding space for the moments of strength, celebration, and humor.
Given the current concerns about COVID-19 and the efforts of many people to engage in social distancing, I am currently offering telehealth sessions for all clients, including new clients. Please contact me for more information on how to get started.