Alexa Sadowsky


Alexa Sadowsky


Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Oxford (UnitedHealthcare)
  • United Health Care
Fees: Out of Pocket prices:
Individual: $200
CouplesFamilies: $250
No sliding scale offered.
Evening Availability


Deer Park, New York 11729

My Approach to Helping

It is extremely brave and courageous to open up to a complete stranger. Whether an adolescent, adult, couple or family, I am here to listen without judgment or personal agenda, and guide you to the best of my ability. It is my duty to be professional, ethical, and most importantly supportive in this courageous journey.

My approach involves use of Narrative Therapy which helps people become and embrace being an expert in their own lives. I also incorporate CBT to help identify, challenge and replace negative thinking patterns. For couples, I use Gottman Therapy which helps prevent conflicting communication; increase intimacy, respect; remove barriers that create a feeling of stagnancy or disappointment; and create a heightened sense of empathy and understanding within the context of the relationship.

My goal is to help provide feelings of comfort, trust, and safety. I want to help you facilitate any behavioral change, improve the ability to both establish and maintain relationships, and help enhance one's ability to effectively cope with whatever stressors are present in your life.

More Info About My Practice

Mind Over Matter MFT is solely virtual where sessions are held over zoom.
We do not accept UHC COMMUNITY PLAN; otherwise, we do accept UHC.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Client Concerns I Treat

  • Anxiety
  • Blended Family Issues
  • Body Image
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Helplessness / Victimhood
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Stress
  • Workplace Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Narrative Therapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Deer Park, NY.

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