I work with individuals and couples to develop skills for coping with anger, anxiety, boundaries, trauma, and stress in healthy ways. I also work with couples and individuals to improve connection with listening and recognizing each person\'s strengths. I use resources like the Gottman Relationship Check, which is a questionaire that reviews e
If you are dealing with overwhelming emotions, especially if you’re someone who has already tried to get help with them and not made the progress you’d hoped for, it’s easy to become convinced that these emotions will always rule the day. Emotional pain is created when we forget our own power, our innate connection to the resource
It takes a lot of internal strength and courage to heal from trauma and abuse. My goal is to provide you with the knowledge you need to understand how trauma may be impacting you, your life, your work, and your relationships and then provide the tools and support to help you reach your goals.
Whether facing life balance struggles, parentingrelationship conflicts, battling symptoms of anxiety, depression, low self-esteem, or just general issues; it is my belief that connecting with someone outside of your inner circle can be greatly beneficial. Life is ever changing and change can be difficult. I believe in working collaboratively with e
My mission as a therapist is to walk with you as you move toward living confidently and meaningfully. If you are searching for a therapist you may be feeling as though your struggles are currently determining the course of your life. You may feel that your current life circumstances are far away from the stability, engagement, and connection you de
My approach is integrative, intersectional, developmental, and contextual with a basic belief in the value of connection and the power of possibility. My work pulls from Intersectionality, Queer Theory, Relational-Cultural, Relational Science, and Feminist principles, focusing on therapy relationships being grounded in mutual respect and a sense o
I am here to help with anxiety, depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction,
I work from the premise that people are relational beings. First and foremost I focus on where you are and what you need at any given moment. The therapeutic relationship has the power to be transforming, and I see my role as being a facilitator in your growth and evolution as a person.
I use an integrative healing model designed to enhance well-being (peace, happiness, love, joy, harmony)and reduce emotional distress and conflicts (depression, anxiety, hurt, anger, guilt, shame, trauma, relationship and maritalfamily problems). I encourage clients to learn how to forgive themselves and others and to use gratitude daily while lear
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