Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
I pull from a variety of different therapeutic modalities to offer relief from usual and unusual life circumstances. My approach is highly tailored to each individual and the situation at hand. I take pride in understanding the unique perspectives of my clients with an appreciation for each person's distinct background.
In practice, I've
I AM TELEHEALTH ONLY.
I HAVE EXPERTISE IN WORKING WITH INDIVIDUALS AND COUPLES.
The title of Family Therapist indicates that I approach treatment by thinking relationally and how an individual was shaped int he context of their family and environment. Because my practice is remote, I see only individuals and couples. I prefer to conduct chil
My approach is the product of over a decade of experience working collaboratively with clients in an environment of non-judgement. I believe in taking an introspective and collaborative approach when working with adults and adolescents. I believe this kind of treatment approach allows the patients to recognize their own ability to heal based on the
I am a compassionate, experienced psychologist, in practice for over 35 years. I have been fortunate to have a vocation that is my avocation; and, relatedly, I expend substantial effort in ever-broadening my skills so that I can be as effective as possible in helping my clients reach their goals. In addition to clients that I help in my practice
Many adults and children experience depression or anxiety at least once in their lives and reach out to a therapist to help them navigate their emotions. Other people need help coping with relationship issues, job loss, the death of a loved one, or stress. Processing these feelings promotes emotional wellness but suppressing these emotions, especia
I am graduate-trained from Columbia University and am an experienced mental health professional dedicated to supporting individuals of all ages. With expertise in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Rational Emotive Behavior Therapy (REBT), I help clients navigate the challenges of feeling stuck, overwhelmed,
Jamie Downie, LMSW, DBT, CBT, REBT
As an experienced mental health professional, I am dedicated to creating a welcoming and productive environment that fosters growth for individuals of all ages and backgrounds. If you’re feeling the urge to make changes in your life but are unsure how to start, or if you’re struggling with feelings
I work with individuals seeking to enhance their lives and unlock their full potential. As social beings, we are inherently designed to connect—with ourselves, our peers, and the world around us. My specialty lies in bridging the disconnect that many experience, guiding you toward a deeper sense of connection and purpose.
In our sessions,
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