Dramatic changes in everyday life have recently taken place. These new events and emotions have increased the ongoing challenges we deal with in our lives. This can stress our coping skills and impact our enjoyment in life. Perhaps you have decided it is time to seek support in handling your current circumstances. I believe that psychotherapy i
I help individuals seeking guidance through life's challenges. Whether feeling stuck, burnt-out, or facing hopelessness, I offer a unique opportunity for personal growth. Together, we navigate the unexpected, turning challenges into valuable lessons on the path to resilience and self-discovery.
Specializing in ADDADHD, anxiety, career, and m
I am a licensed clinical psychologist who works with children, teens, adults and couples. I support issues involving depression, anxiety, complex trauma, stress management, and navigating major life transitions. My approach to therapy is grounded in the principles of attachment and the Emotionally Focused Therapy (EFT) model, a powerful approach th
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
I have specific expertise working with couples as well as individuals navigating difficult relationships. I particularly enjoy working with high-achieving professionals, over-thinkers, new moms and dads, and cycle-breakers. I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what reall
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. I am a relational therapist specializing in complex trauma. Depression, anxiety, panic attacks, posttraumatic stress (PTSD), incest, infidelity, addiction, and codependency are a few examples of the issues I work w
My specialty is relationship issues . I work with couples who feel distant, lack intimacy, had an infidelity and are sexually unsatisfed. My approach is supportive, patient and at the same time action oriented. I have trained in a variety of therapeutic models, ie. Gottman, Neurobiology, EFT and Psychodynamic therapy. These various models help me
My client-centered approach allows for freedom and encourages you to explore in your own way and in your own time. My approach provides unconditional positive regard, appreciation, as well as the absence of judgment, and can allow for the reparation of suffering from a wide range of illnesses.
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
I approach my work with sensitivity and a desire to help individuals develop skills needed to reclaim their lives. Therapy is an opportunity to be heard and understood. It can be a highly effective tool to assist in life's challenges. My approach to therapy is action-oriented. I will assist you in selecting specific strategies to help address t
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