In a safe, accepting and non-judgmental environment, I can teach you how to live a more relaxed, happier and successful life. I use a cognitive behavioral therapy (CBT) approach. As a cognitive behavioral therapist, I can help you identify how thoughts, feelings, and behaviors fuel mental health problems. It's an empirically driven, highly eff
You deserve a life of happiness and health. Together we can understand your life, then craft a plan that addresses the source of your stress. Are you overwhelmed, or unsure how to achieve your goals? Therapy is a powerful tool that can resolve the difficulties you face. It strengthens coping skills and self-esteem.
Helping change lives is one of the greatest rewards that I feel privileged to do. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss, and letting go of old patterns to promote a healthier lifestyle. Some of
Each of us have a unique story that reflects our life experiences and helps to shape our perspective of the world around us and how we view ourselves. Therapy is an opportunity to explore and understand your life story, heal from painful emotions, identify and build upon your strengths, and create lasting change to improve your overall sense of wel
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self
Life can be difficult at times and it takes strength to reach out to someone for help. Through our therapeutic relationship, my goal is to help you gain self-awareness about potential negative thinking patterns and ultimately increase stability and independence. We live in a world of many different stressors and pressures and I hope to help you lea
I'm a dedicated and compassionate Behavioral Health Counselor with over 15 years of experience providing expert mental health services to individuals and groups. Proven track record of delivering comprehensive counseling, therapy, and support to diverse populations. As a certified rehabilitation counselor, I have the unique experience to help you w
Suffering with anxiety and stress can stand in the way of your happiness. Sometimes friends and family just don't "get it" or simply lack the know-how to help you get past it. As a Licensed Mental Health Counselor, I work with adults to reduce symptoms of anxiety, unlearn self-criticism, develop healthy boundaries, and build meaningful
With over 20 years of experience, I have helped many people who struggle with and suffer from emotional pain and the challenges that life presents.
In a supportive, empathetic, and non-judgmental environment, I focus my expertise on developing a deep, comprehensive, and meaningful understanding of my patients. This understanding is the foundati
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