If you or a loved one needs guidance or help during your difficult time, talking to someone is one of the best ways to cope. Therapists do not know your family or friends. They do not have opinions on how you should live. It is often easier to open up to a third party because you will not be judged.
You have already taken the first step by read
Life often presents individuals with circumstances that are difficult to navigate. I will work with you to address challenges and overcome obstacles towards fulfilling your potential. We will explore your patterns of behavior, their origins, and usefulness or counter productiveness to facilitate your achieving healthy and effective approaches. Focu
Within my practice, I utilize a holistic approach in treating my clients. This means that I acknowledge the devastating impact trauma can have on a person and their quality of life. Within my sessions, I engage in techniques that incorporate a person’s mind, where thoughts and memories are stored; I address the body where emotions and inflamm
I am a licensed marriage and family therapist and credentialed alcoholism and substance abuse counselor that has been helping individuals and families in need since 2006. I have worked with adults and adolescents from various age groups and cultures. I use a strengths based cognitive-behavioral approach to empower my clients and to help them overco
Many of us are facing the increased pace and complexity of daily life, resulting in an urgency to pivot with healthy adaptability to change. The key is to cultivate skillfulness at addressing how our thoughts, beliefs, and behaviors might be blocking the progress we strive to achieve in our relationships, with ourselves, and out in the world.
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