Emma Wescott, LMSW (sheher), is originally from the New York metropolitan area and is thrilled that you are here, since seeking help is not always easy. Emma’s approach to therapy is a partnership to help you uncover, as well as build on, your inner resilience, explore new perspectives, and develop tools to create lasting change. Whether you&
Starting your therapeutic journey with me means entering a compassionate, affirming space where your experience is valued. I use talk therapy and strength-based approaches to help navigate challenges at your pace. Together, we focus on your strengths to build confidence, clarity, and healing, tailored to your unique journey.
Whether you’re
Working together, you can expect a compassionate, supportive, and nonjudgmental environment where you feel truly seen and heard. I believe in creating a safe space at all times, which allows me to be a collaborative partner in your healing journey. Your plan is tailored to your unique goals and may include cognitive behavioral therapy (CBT) and psy
I specialize in supporting adults, young adults, and couples navigating relationship challenges, life transitions, depression, anxiety, and self-esteem issues.
Lasting change comes from a deep understanding of the self, which is why my goal is to help you explore the relationship between your past, the events of your daily life, and your experi
As a therapist, my approach is centered on your inner-world. Who you are on the inside matters much more than the circumstances of your life, and I am passionate about helping people grow to appreciate and be curious about themselves. Most of us have hidden parts of ourselves that we’ve tucked away because of life, but I’m here to help
We tend to withdraw and silence ourselves when we actually should talk and discuss our concerns and issues... Our lives are so complicated by ourselves and by others surrounding us and we often are lost in the dynamics of past or present fears, sadness, dependence and co-dependence...It is extremely difficult to gain full awareness of such dynamics
I counsel individuals, couples, and groups, with empathy, clarity, and humor. My hybrid style is mindful and practical, and infused with unconditional positive regard for you. I consider myself another person in the room, not a blank slate, and the two of us as a team, working together through what's coming up for you as you navigate your way t
Taking the first step towards therapy is a courageous choice, and I'm here to support you on your journey to self-improvement. I specialize in helping adults navigate challenges like depression, anxiety, substance use disorders, relationship issues, and anger. Our goal when working together is to foster meaningful change that enhances your self
It may be a little unorthodox to introduce my practice to you on a negative note. But the truth is that what brought me to Goodtherapy was..."not-good therapy"! My own, as patient. With an intelligent, highly trained practitioner, who knows how to practice good therapy...and didn't.
This got me thinking: How is it that good therapis
It takes courage to change - to look at what is driving self neglect, sabotage, anxiety, depression, and feeling stuck. Externally appearing successful, but deep inside, feeling like an imposter - "if only they knew how I feel".
I act as a co-piolet and collaborator to help you become empowered to get to where you want to be professio
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