I see therapy as a partnership where we co-create a space that fosters healing, exploration, and growth. In this space, we will work together to help you gain a better understanding of your relationship with yourself and others. My approach will be tailored to your specific needs through various modalities. These may include considering how early l
Working together, you can expect an open-minded and thoughtful collaborator who believes in providing the unconditional acceptance and compassionate support that you truly deserve. I use an integrative approach that is centered on you, as well as cognitive behavioral methods, to help create lasting changes. My style is one of nonjudgmental curiosit
Seeking therapy or counselling can be overwhelming, but reaching out for support in life can lead to positive change. While it’s not possible to change what has happened in the past or things beyond one’s control, I believe that every individual can work toward a better understanding of themselves and learn coping strategies to manage c
As a licensed mental health counsellor (LMHC) and art therapist with nearly 10 years of clinical experience, I aim to provide a space where people feel supported and empowered to explore behaviours, perception, emotional needs, and day-to-day stressors through the use of verbal and creative processes.
I specialize in both talk and art therapy to
My dedication to providing compassionate therapeutic care began after witnessing the profound impact of someone losing their life to mental health struggles without receiving the help they needed. This experience strengthened my commitment to creating a safe, supportive space where people can seek help without fear or shame.
My Approach to Care
The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to
Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dyn
Clients seek my guidance and support for various reasons, but ultimately it comes down to: They want to feel better. This is where I step on board, you no longer walk the walk alone. We figure out what exactly it means to feel better and then how to get there. What is missing that you think will create more happiness? What is currently happening th
I start with the belief that we all have an intrinsic ability to heal. Using awareness of body, mind and emotions, we can make our lives and relationships better, get unstuck from trauma, and learn to stay in the here and now. We can create greater regulation in our nervous systems. Instead of repeating negative patterns, we can build new pathways.
My approach to therapy is humanistic, collaborative, and creative. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement towards change, and to help them reach their individual goals.
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