Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I kno
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --y
When you walk into therapy, I want you to feel safe, welcomed, and understood exactly as you are. My role is to be there with you: listening deeply, learning your story, and helping you feel less alone. You don’t have to have it all figured out; we’ll navigate it together, at your pace.
I combine evidence-based tools like dialectical
You’re tired. Maybe you’ve been holding everything together for everyone else, but inside you feel overwhelmed, anxious, or stuck. Your mind won’t slow down. You replay conversations. Old pain shows up when you least expect it. You’re functioning but you’re not at peace.
If that’s where you are, you don’
I focus on creating a safe and inviting environment for clients who may have difficulty expressing themselves. I support clients by integrating art therapy and psychotherapy. This approach enhances your confidence, allowing you to better cope with anxieties, challenging behavior patterns, and the stresses of everyday life.
I do not provide medication management!
I see clients in New York, South Carolina, and Florida. My ideal client is one who is as committed to putting in the work for therapy as I am. I put my best foot forward in sessions, and expect my clients to be intent on collaborating with me to achieve their goals. It is my hope that you have come to me w
Are you feeling run down from years of being a people-pleaser, high achiever, rescuer, caretaker or scapegoat? Have you been so focused on coming through for others that you have neglected your own needs? Your self-undermining habits may be fueled by lifelong unquestioned beliefs such as: I’m responsible for everything, I must always give my
You don’t have to have the right words or have it all figured out to begin. Therapy is a space where you get to show up as your real, unedited self. Whether you’re dealing with anxiety, big life changes, or simply wanting to feel more at peace in your own skin, we’ll work together to make sense of what you’re experiencing. T
Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short, and the capacity to look at how you deal with situations can require a special kind of honesty to make real change. I would like to help you achieve that goal. With over 20+ years
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