My Approach to Helping
Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I know how to guide people to become happier and freer by using gentle humor and self-compassion to rediscover their fundamental self-worth. I want to help you and your relationships thrive.
Has poor communication or betrayal turned your relationship with your loved one into a battlefield? I can teach you to communicate more effectively with each other and to rebuild shattered trust, so that both of you feel heard and respected. I can also help you resolve conflicts that arise from differences in financial, personal, and parenting styles.
Do you feel a need to achieve more in your career or other life areas? I can enable you to reach your full potential by discovering new possibilities for growth and step by step strategies to meet your goals. Then, I can show you how to make consistent progress by making changes stick - even in tough times. I invite you to call to see how I can help.